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Powerful Paleo Superfoods by Heather Connell-P2P

Unlike other ‘superfood’ lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional ‘power foods’. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases.
Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your Paleolithic lifestyle.

Powerful Paleo Superfoods: The Best Primal-Friendly Foods for Burning Fat, Building Muscle and Optimal Health by Heather Connell, Julia Maranan-P2P
English |   PDF reader  |  Food & Drink  | 39 MB
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Power Snacks by Editors of Love Food, Fiona Biggs-P2P

Tired of reaching for a chocolate bar or a packet of potato chips to fend off the cravings? Power Snacks is packed with exciting ideas for nutritionally-dense snacks that will keep you going between mealtimes without loading up on empty calories. Focused on high-quality ingredients that are healthy, sustaining, and minimally processed, these recipes mean you can indulge in snacks without the guilt!

Power Snacks: 50 Super Healthy Snacks Packed with Nutrients edited by Editors of Love Food, Fiona Biggs-P2P
English |   ePUB reader   |  Food & Drink  | 13 MB
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Know It All Wine by Gérard (Gerard) Basset-P2P

Surrounded by mystique, the world of wine can be intimidating for the novice. What’s the difference between bouquet and nose? Is Rioja a wine or a region? Are you prepared to answer any of those questions at a dinner party?
Know-It-All Wine demystifies the subject, decanting the knowledge you need in palatable sips. Compiled by wine experts, it’s organized in a sequence of well-thought-out chapters, taking you from terroir to the technicalities of winemaking, introducing you to the important grapes and iconic regions, offering an overview of the business of wine and how it works, and concluding with a section on the enjoyment of wine.

Know It All Wine: The 50 Essential Topics, Each Explained in Under a Minute by Gérard (Gerard) Basset -P2P
English |    ePUB reader  |  Food & Drink  | 25 MB
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Plant-Based Cookbook by Trish Sebben-Krupka-P2P

Plant-Based Cookbook includes 200 satisfying and delicious meatless, dairy-free recipes—plus everything you need to know to transition easily to a plant-based diet.
The health benefits of a plant-based diet are at your fingertips in this all-inclusive cookbook with 200 hearty vegetarian and vegan recipes, from basics such as stocks and sauces to appetizers, meatless mains, bakes and casseroles, grains and pasta, tofu, tempeh, and seitan, desserts, and more.
The Plant-Based Cookbook also provides nutritional information, tips on transitioning to a plant-based diet, making your favorite recipes meat-free, sources of protein, cooking techniques and tools, and advice for the newbie on easy-to-do plant-based cooking.
Whether by choice or by a doctor’s orders, you will get all of the information you need in the Plant-Based Cookbook to make satisfying meals—without the meat and dairy focus.

Plant-Based Cookbook: Good for Your Heart, Your Health, and Your Life; 200 Whole-food Recipes by Trish Sebben-Krupka-P2P
English |    PDF reader  |  Food & Drink  | 40 MB
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The Southern Bite Cookbook by Stacey Little+-P2P

n the South, a conversation among home cooks can be just about as illuminating as any culinary education. Luckily for Stacey Little, home cooks run in the family.
Whether it’s fried chicken or pimento cheese, fruit salad or meatloaf, everybody’s family does it a little differently. The Southern Bite is a celebration of those traditions and recipes every Southern family is proud to own. It’s the Pecan Chicken Salad that’s mandatory for every family reunion and the hearty Goulash, so comforting after a long day. It’s the Glazed Ham that makes its way to the Easter table every year.
If you’re lucky enough to hail from the South, you’ll no doubt find some familiar favorites from your own family recipe archives, along with a whole slew of surprises from Southern families a lot like yours! There’s Turnip Green Dip for your next party, Chicken Corn Chowder for those chilly fall nights, and Cornbread Salad for when you really need to make an impression.
No matter what’s cooking, Little’s goal is the same: to revel in the culinary tradition all Southerners share. These are the recipes that bring us together and the meals our families will cherish for generations to come.

The Southern Bite Cookbook: 150 Irresistible Dishes from 4 Generations of My Family’s Kitchen by Stacey Little, Christy Jordan-P2P
English |    ePUB reader  |  Food & Drink  | 36 MB
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The Art of the Party by Kay Plunkett-Hogge-P2P

Kay Plunkett-Hogge demonstrates that entertaining need not be stressful with more than 90 deliciously simple recipes for cocktails and finger food that can easily be scaled up and made in advance. Kay draws on her own party-planning experience to help you be the perfect host, with handy tips on everything from guest list to painless clean-up.
Features favourite recipes from three of Kay’s previous books, including the award-winning Make Mine A Martini, as well as new creations such as Mini Cornbreads with Bacon, Chilli and Cheese, Smoked Mackerel Paté and Scandinavian Glögg.

The Art of the Party: Drinks & Nibbles for Easy Entertaining by Kay Plunkett-Hogge-P2P
English |    ePUB reader  |  Food & Drink  | 9 MB
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Grill like a master by Charles Coan-P2P

The Basics Of Grilling : Covers what you need to know before you can even hope to become a grillmaster.
Building The Fire : The first step in successful grilling is knowing how to build the fire. This chapter will teach you the different types of fires and how to build them.
Cooking The Food : Now that you know how to build the fire and how to tell what temperature your coals are at, you need to know how to cook the food. This chapter gives you the tips you need on proper cooking.
Beyond The Basics : Direct And Indirect Methods Of Grilling – In this chapter you will learn how and when to use these two methods of grilling.
Searing-The Secret To The Perfect Steak : Learning the correct way to sear food on the grill will have everyone at your next gathering calling you the “grillmaster”
Rubs-Enhancing The Flavor Of Your Meats : Teaches you the proper way to add flavor enhancing rubs.
Appetizers On The Grill : Think grilling is a lonely and thankless job. Try making appetizers on the grill and you will have everyone gathering around and complimenting your expertise.
Learning the proper methods of grilling isn’t difficult when you have the proper information. That is what Be A Grillmaster will give you.

Grill like a master by Charles Coan-P2P
English |    ePUB reader  |  Food & Drink  | 191 KB
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